Day Fifty-six: Matt Wilpers 30 min Power Zone Endurance 7.10.17
I was a little scared of this ride. It is my first power zone ride with my new numbers from yesterday's FTP test and my new numbers are much higher! I guess I've been slacking with my power zone numbers for the last few weeks.
Also, my legs were destroyed yesterday from the FTP test. Walking up and down stairs I was super sluggish with no pep in my step. I ate kale, took vitamins, slept extra long, foam rolled... pretty much everything I know to do to speed recovery.
It must have worked because my legs were fresh enough to pull off this ride just fine. I hit all of my zone with no problems.