Day Sixty-six: Jennifer Jacob's 30 min Low Impact Ride 10.10.17
Nice little recovery ride here done as an encore ride at 5am EST on a Wednesday. I toyed with the idea of going back to bed, but ultimately decided that I should just bite the bullet and ride.
I mainly kept my heart rate in zone 2 for a recovery so I didn't end up pushing much wattage, but it was good to get the circulation flowing.
I didn't realize it until I was on the ride, but this was a country ride! All country music. I wasn't really into it, but heck for 30 minutes I'll do almost anything. Especially if Jennifer Jacobs is smiling her high-voltage smile at me in the navy dark of a Wednesday morning.