Day Seventy-one: Christine's 20 min Intro to Endurance Ride 4.14.16
The day got away from me. It was a good day, a full day, but it was 9:30pm and I needed to get some kind of ride in. I find the 20 min rides are good for that. I was looking for something a little lower intensity since I killed it yesterday and plan to really put work in tomorrow morning on the bike.
This ride honestly confused me. It wasn't much of an endurance level ride. I kept my heart rate in zone 2, but it definitely didn't seem like Christine was doing the same. But, she played lots of her power songs and mentioned racing a lot since she's a Masters competitive cyclist. So it was fun, but I had to modify it to be endurance.