Day Fifty-seven: Matt Wilpers' Power Zone 30 10.2.17
I knew going in. This was going to be a tough class. All day my hip flexors complained every time I spent too much time seated. I think I'm still recovering from the FTP test on Saturday. I knew this was going to be tough. This is the first class where I tried to hit my new zone 6 numbers which are all over 200.
The whole class was tough and I wasn't totally able to stick to the power wattage I wanted to towards the end of the class even though it was only 30 minutes. But, I knew I had to get it in and tomorrow I do a blissful feed-good ride with Ally Love on Encore in the morning for thirty minutes before work.