Hi.

Welcome to my streak.  One hundred days of straight Peloton.

Day Seventy-seven:  Ally Love's 45 min Intervals Class 10.22.17

Day Seventy-seven: Ally Love's 45 min Intervals Class 10.22.17

My legs were toast from my power zone workout last night.

But it was a pleasure to get a pep talk from Ally as she coached us through 18 mighty hard intervals ranging from two minutes to 15 secs.  There was a few ten+ minute climbs.  There was a lot of "Can you handle this? Yes OR... Yes!" no options/no excuses talk.  

The arm segment was three minutes and both weights were in one hand the whole time.  

It was tough, but mainly it was fun.  It wasn't anywhere near a PR, but it was the best I could do considering.  And it was fun!  She played Eminem for the final push and the studio busted out in cheers.  

Day Seventy-eight:  Nicole's 30 minute recovery ride 2.24.16

Day Seventy-eight: Nicole's 30 minute recovery ride 2.24.16

Day Seventy-six:  Matt Wilpers' Power Zone 45 10.2.17

Day Seventy-six: Matt Wilpers' Power Zone 45 10.2.17