Hi.

Welcome to my streak.  One hundred days of straight Peloton.

Day Seventy-eight:  Nicole's 30 minute recovery ride 2.24.16

Day Seventy-eight: Nicole's 30 minute recovery ride 2.24.16

Its sad that Nicole is no longer a Peloton instructor.  Her rides are almost emotionally choreographed as much as they are choreographed to intervals.  

Even though this was a recovery ride there were some intervals where we pushed it a great deal.  That's not unusual.  What was unusual is the way that Nicole handled the recovery.  I was encouraged to sit down after a standing climb and feel my heart rate surge, feel the heat in my legs, feel the power latent in my body.  There is a mindfulness to Nicole approach.  It isn't just about output.  It's about celebrating what you can do, being in your body in its capacity.  

Day Seventy-nine:  Jennifer Jacobs' 30 min Low Impact Ride 10.24.17

Day Seventy-nine: Jennifer Jacobs' 30 min Low Impact Ride 10.24.17

Day Seventy-seven:  Ally Love's 45 min Intervals Class 10.22.17

Day Seventy-seven: Ally Love's 45 min Intervals Class 10.22.17