Day Eighty-two: Jess King's 30 min Intervals Ride 10.26.17
This was a fun ride. Jess was ecstatic and she was calling out different output numbers for the intervals which caused me to really push myself more than I might at 5:30am when I took the ride.
There was a lot of variety as well, climbs, speed intervals, in the saddle, out of the saddle. Lots of encouragement from Jess that pulled you through it.
I strong ride.
(Tough Jess might still be a bit too peppy for me overall.)