Day Eighty-three: Denis' 20 min low impact ride 9.25.17
A busy day for me so I just hoped on to a quick recovery ride to get the blood circulating. Tomorrow I'm taking a 60 min with Jenn Sherman in the studio and then a Krav Maga class afterwards in the neighborhood so I'm resting up for the win.
The music for this was very good. Some Adele. Some other lower cadence stuff. Denis did a good job in keeping in varied even as he kept it low intensity.