Day Fifty-eight: Ally Love's 30 min Pop Ride 10.2.17
I really needed a recovery ride today! So I took that. Ally was cueing people through a few speed intervals and climbs and I sort-a participated, but really just focused on getting the circulation in my legs flowing. I'm really still recovering from that FTP test Saturday. I can tell because my sleep is disrupted which is very unusual for me.
Ally is a great ride to take for recovery--she focuses on having fun and feeling the music, just what I needed today. I took this ride as an encore. There were only a few dozen people on the leaderboard--two from my #5:15 tribe. One of these days, I'm going to be motivated to kill it in a 5am encore ride and get to the top of the leaderboard for novelty's sake, but this morning was not that morning.