Hi.

Welcome to my streak.  One hundred days of straight Peloton.

Day Sixty-three:  Emma Lovewell's 20 min Low Impact 9.22.17

Day Sixty-three: Emma Lovewell's 20 min Low Impact 9.22.17

Needed just a quick recovery ride to get the circulation flowing and help me recovery.  

Although yesterday's ride was a 60 minute endurance ride, I got a little overall excited, out of my endurance range because I was in the studio.  Read about my studio visit here. So I needed a bit of a recovery and Emma delivered.  Lots of low key music.  Lots of reminders to pull back.  Championed the value of not always going hard.  Thanks Emma!  

Day Sixty-four:  Matt Wilpers' 30 min Power Zone 10.9.17

Day Sixty-four: Matt Wilpers' 30 min Power Zone 10.9.17

Day Sixty-two:  Jennifer Jacob's 60 min Endurance Ride 10.7.17

Day Sixty-two: Jennifer Jacob's 60 min Endurance Ride 10.7.17