Hi.

Welcome to my streak.  One hundred days of straight Peloton.

Day Sixty-four:  Matt Wilpers' 30 min Power Zone 10.9.17

Day Sixty-four: Matt Wilpers' 30 min Power Zone 10.9.17

This is week two with my new (significantly higher) power zone numbers.  They felt a bit more manageable than they did last week.  I'm not sure what that is about.  I clearly didn't get that much fitter in a week.  I'm imagining it probably has to do with how it took me a long time to recover from the FTP test so I wasn't able right away to embrace the new zone wattage numbers. Also, I'm sure I had to just mentally get my mind around these digits, which I'm not used to seeing on the screen... 200 for three minutes?  Didn't I used to just hit 200 for a ten second interval a few months ago.  Progress!  

The music was strong and I enjoyed the lower cadences, higher resistances in this workout as I'm a bit more a climber than a speed girl.  

Thanks Matt!  

 

Day Sixty-five: Denis Morton's 45 min Live DJ Ride 9.1.17

Day Sixty-five: Denis Morton's 45 min Live DJ Ride 9.1.17

Day Sixty-three:  Emma Lovewell's 20 min Low Impact 9.22.17

Day Sixty-three: Emma Lovewell's 20 min Low Impact 9.22.17