Day Eighty-eight: Nicole's 20 min intervals ride 5.25.16
I'm really loving these Nicole rides! She has a really great spirit. This particular interval class was lots of speedwork, high cadence intervals, which is NOT my strong suit, but I powered through... I may have thrown in 2 climb intervals just because I couldn't pick up the pace anymore and wanted to hit higher power and heart rate, but largely I hung in.
She is also wearing these crazy baby blue hyper-shiny pants which at these cadences were like the wings of some tropical hummingbird.