Day Eighty-nine: Ally's 30 min Live DJ Ride 11.3.17
I woke up for the 5:30am encore version of this ride, but wasn't quite awake. I played along and did the ride, but my heart just wasn't in it. I figured there will always be days like this. I was able to hit some hit high heart rate zones for brief flashes, but largely, I treated this as a recovery. The final week so the 100 day steak, with the daylight shortening, I'm just sort of hanging on. I hope that tomorrow will be a stronger day.