Day Ninety-two: Robin's 30 min Low Impact Ride 10.11.17
A nice reasonable recovery ride from the queen of difficult intervals herself. She kept the swag high and still kept the whole ride (mostly) in zone 2 for me which is what I needed. I'm still a little sore from my boxing class followed by that crazy power zone class that I did of Wilpers on Saturday. So... yesterday was recovery. Today was yoga and recovery. Tomorrow I'm going to have to really bring it up again, but today was all fun songs and listening to Robin talk it up in her DJ-hype style.