Day Eight: Robin Arzon's 30 Intervals and Arms Ride 8.9.17
This is what happens when you plan for a 45 minute ride, but wake up late and can only squeeze in a 30 minute ride.
Robin was on fire. Already she was up-tempo, it was the middle of the club, all eyes on her and I was picking eye boogers from my peepers. WhaaaAt?
Once I warmed up it was okay, but look-out for this 30 minutes, it comes at you right away. Once I warmed up I was in-it-to-win-it, but the first five minutes I was so annoyed by Robin's high wattage.