Day Nine: Christine D'Ercole's 45 Endurance 8.9.17
Holy shout-outs! My 5:15 Tribe was shouted out by Christine multiple times during this ride. We are a Facebook group from all over the country that gets on the bike at 5:15 EST time and takes a ride together that we all agree upon. Christine gave us so many props today! Go tribe!
Dave Matthews was in the house for this ride... lots of Dave, which I know Christine likes and I don't mind especially when trying to be mellow and hold back. I loved how she kept telling us to save our burst for later rides. And I felt pretty good, like I could work the top of zone two/low zone three (heart rate) for most of the ride, which means that I'm recovered from my weekend of multiple Personal Records on the Peloton bike at home and in the studio at Flywheel.
Thanks 5:15 Tribe and Christine!