Hi.

Welcome to my streak.  One hundred days of straight Peloton.

Day Fifteen:  Ally Love's 45 80s Ride 8.21.17

Day Fifteen: Ally Love's 45 80s Ride 8.21.17

I return to school next week, so this week I'm taking as many live rides as I can.  Ally's ride was well-structured, the intervals were varied and the music was strong.  I like how she encourages you to speed up your cadence throughout the song, reaching the max somewhere 30 seconds or a minute into the song race than expecting people to turn 110 RPMs on and off like faucet.  

Also, I loved little moments when Ally was reminiscing about how her father used to sing one of these songs in the car when she was younger or how she discovered a certain artist in high school.  Instructors who have a very personal response to the music always make it seem a little like we are just dancing in the living room---"That's my JAM!" rather than watching those metrics.  

Day Sixteen:  Matt Wilper's  60 Power Zone Endurance 8.19.17

Day Sixteen: Matt Wilper's 60 Power Zone Endurance 8.19.17

Day Fourteen:  Alex T.'s 10 min Climb Ride 6.26.16

Day Fourteen: Alex T.'s 10 min Climb Ride 6.26.16