Day Eighteen: Emma Lovewell's 30 Low Impact Ride 8.18.17
Today marks the third day in a row that I've done a low impact or endurance ride keeping my heart rate in the lower zones/outputs. I'm saving up for tomorrow where I have plans to try for a high intensity interval ride. We will see if this holding back pays off...
This is also my first class with Emma who is a new instructor. She checked all the boxes, strong cueing, smiles, lots of variety. But, she won me over with the last song by Indie Arie when Emma lit up into a lightbulb of self-love messaging which worked on me even though I'm fairly jaded.
Check is ride out for a day when you just want to feel good. Thanks Emma and welcome to the Peloton family!