Hi.

Welcome to my streak.  One hundred days of straight Peloton.

Day Eighteen:  Emma Lovewell's 30 Low Impact Ride 8.18.17

Day Eighteen: Emma Lovewell's 30 Low Impact Ride 8.18.17

Today marks the third day in a row that I've done a low impact or endurance ride keeping my heart rate in the lower zones/outputs.  I'm saving up for tomorrow where I have plans to try for a high intensity interval ride.  We will see if this holding back pays off...

This is also my first class with Emma who is a new instructor.  She checked all the boxes, strong cueing, smiles, lots of variety.  But, she won me over with the last song by Indie Arie when Emma lit up into a lightbulb of self-love messaging which worked on me even though I'm fairly jaded.  

Check is ride out for a day when you just want to feel good.  Thanks Emma and welcome to the Peloton family!  

Day Nineteen: Cody's 15 minute Groove Ride 6.14.16

Day Nineteen: Cody's 15 minute Groove Ride 6.14.16

Day Seventeen:  Christine D'Ercole 30 min Low Impact 8.9.17

Day Seventeen: Christine D'Ercole 30 min Low Impact 8.9.17