Day One: Alex T.'s 45 Metrics Ride 7.27.17

The Down-Low: A fantastic class.  Alex was his usual positive self--you know that I'm-happy-that-it's-Monday, I-love-my-job kind of positivity. I was particularly inspired when during difficult intervals he said this is only 15 seconds in a 24 hour day.  Guess I can't whine then!  

Inspirational Phrase from the workout:  "Do Something to Elevate your Game."  YAASs... sometimes it isn't about the metrics and it is about just finding a lil-bit more... no need to tell me to push 10 RPM more or 5 up on the resistance, just tell me to give a bit more for the team of me.  Alex gets that even in a metrics ride.  

Disappointing Moment:  4 minutes of arms... Sigh.  I'm as weak as a T-rex in the arm department.