Day One: Alex T.'s 45 Metrics Ride 7.27.17
The Down-Low: A fantastic class. Alex was his usual positive self--you know that I'm-happy-that-it's-Monday, I-love-my-job kind of positivity. I was particularly inspired when during difficult intervals he said this is only 15 seconds in a 24 hour day. Guess I can't whine then!
Inspirational Phrase from the workout: "Do Something to Elevate your Game." YAASs... sometimes it isn't about the metrics and it is about just finding a lil-bit more... no need to tell me to push 10 RPM more or 5 up on the resistance, just tell me to give a bit more for the team of me. Alex gets that even in a metrics ride.
Disappointing Moment: 4 minutes of arms... Sigh. I'm as weak as a T-rex in the arm department.