Day Thirty-six: Alex T.'s 45 min 90s Ride 9.7.17
My #5:15tribe on Facebook said we are meeting at this ride. After two classes yesterday, the first of which was largely anaerobic, I needed a recovery ride. But, not to be a party-pooper, I got on the bike, logged into Alex's ride and did my own thing while he led the rest of the known world through intervals and climbs.
My legs and heart were happy just to hang out in zone two and let the 90s and Alex T.'s positive vibes wash over me. Probably one of my lowest scores ever in terms of output, but in terms of putting a smile on my chubby cheeks sub-5am on a Monday, it was high, high wattage!