Day Forty-three: Ally Love's 45 min Low Impact Ride 9.15.17
This was a really great class. I love watching Ally groove to the music. She has the perfect mix of dancing, singing along to key lyrics, but still focusing on the ride so that it doesn't devolve into Kareoke madness. That MJ and that Indie Arie vibe. YES!
It was nice for her to talk up the importance of low impact or endurance/recovery rides. I really appreciate how the Peloton instructor community has gotten behind the importance of not going hard all the time.
The arms were on point too. Triceps and Shoulder Rotator cuffs.