Day Forty-eight: Denis 60 min Rhythm Ride 8.6.17
got into actual gym on a day pass to Edinburgh's Pure Gym in Quartermile. The rhythm ride was a good choice because of its focus on cadence which was the only metric the gym bike gave me. Some of Denis' cueing in so spot on that I found myself improving my form--the instruction to think of your hip movement as an infinity symbol swish over the nose of the saddle was new to me and spot on.
Also Denis does the best arm cueing on Peloton,