Day Thirty-four: Jennifer Jacobs' 20 min Speed Ride 3.31.17
In general, I suck at speed. My whole personality is pretty calm and pre-meditative and non-reactive. As a runner, I am a marathoner, not a sprinter. So, short on time... I decided, let me give 20 minutes to speed. I was surprised by how much output I could produce at a lower resistance with such a higher cadence. I normally prefer to be in a cadence of 80-85, with a higher resistance. This ride, it is all higher than 90 rpm, often over 100. It was tough but manageable.