Hi.

Welcome to my streak.  One hundred days of straight Peloton.

Day Thirty-four: Jennifer Jacobs' 20 min Speed Ride 3.31.17

Day Thirty-four: Jennifer Jacobs' 20 min Speed Ride 3.31.17

In general, I suck at speed.  My whole personality is pretty calm and pre-meditative and non-reactive.  As a runner, I am a marathoner, not a sprinter.  So, short on time... I decided, let me give 20 minutes to speed.  I was surprised by how much output I could produce at a lower resistance with such a higher cadence.  I normally prefer to be in a cadence of 80-85, with a higher resistance.  This ride, it is all higher than 90 rpm, often over 100.  It was tough but manageable.  

Day Thirty-five:  Hannah Marie Corbin's 45min Live DJ Ride 9.10.17

Day Thirty-five: Hannah Marie Corbin's 45min Live DJ Ride 9.10.17

Day Thirty-three: Jennifer Jacob's 80s Ride 9.8.17

Day Thirty-three: Jennifer Jacob's 80s Ride 9.8.17